How Technology is Revolutionizing Senior Fitness
Fitness technology is popular these days, and it can help improve lives for people of all ages. Seniors, in particular, can benefit from digital health technologies in many situations. Whether they’re living independently in a private home, residing in an assisted living community or even living in a skilled nursing home, there are many ways that seniors can benefit.
Types of Fitness Technology
Technological innovations in fitness and exercise are growing by the day. Many people use or are familiar with these technologies, including:
Wearable devices, such as smartwatches or pedometers. The functionality of these devices ranges from step tracking, heart rate monitoring, sleep tracking and more.
Virtual reality or interactive gaming systems. These systems are designed to get people moving with fun, interactive, gamified activities.
Digital platforms for live exercise classes. These platforms allow people to enjoy the social aspect of exercise classes from the comfort of their homes by streaming live events.
Health apps. These apps range in function; some include meal tracking, exercise routines, medication reminders or virtual coaching.
Smart exercise equipment. This equipment allows people to track their progress over time, take classes, and makes fitness more engaging and fun.
The Benefits of Technology in Senior Fitness
Technology doesn’t just make senior fitness more fun. Technology can make fitness simple, customized and accessible. OxeFit is a leader in leveraging technology to meet the needs of the senior population with simple, straightforward, engaging fitness. Here are some of the benefits of the OxeFit XS1 for seniors:
Tailor-made programs with just a few touches
Simple, straightforward exercises
The ability to adjust weight by small increments
Gamified fitness that is fun and engaging
Track progress over time
Programs designed to address balance and other functional mobility issues
Accessible for all ability levels
Can be used by the individual or in collaboration with a therapist or wellness expert
Give Your Residents Innovative Wellness Solutions
The OxeFit XS1 is the all-in-one solution technology that is revolutionizing strength training for seniors. Learn more about incorporating the XS1 into your senior living community. Click here to schedule a demo.